Health and Wellness Blog
What are the Nutritional Requirements of the Body?
To build long term health, it is important to start one day at a time, understanding that it is a long term journey. The body can only accomplish so much...
Panax Ginseng: All the Health Benefits
What is Ginseng? Asian Ginseng (Panax ginseng) is the root of plants in the genus Panax, such as Korean ginseng, Chinese ginseng, and Siberian ginseng, typically characterized by the...
The Practice of Mindful Eating
Read about the importance of mindful eating, how it benefits health, supports us in achieving better awareness of life & help us live in the present moment.
Fenugreek | Zuma Nutrition
Visit our page to learn more about Fenugreek, the powerful, multi-purpose herb that can help with diabetes, libido & provide numerous other health benefits.
Aloe Vera: Plant Health Benefits
Aloe vera (Aloe perfoliata), a popular medicinal plant, has been used for centuries for its healing properties. It has many applications, and is used both externally and internally for various...
Lemon Myrtle: The Anti-Microbial, Immune System Booster
Lemon Myrtle (Backhousia citriodora), also known as Sweet Verbena, is an ingredient from a subtropical plant only found in Australia and has been used for medicine and flavoring in Australia...
The Health Benefits of Rosemary
Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. Though best known as a food seasoning, it is also one of the most popular aromatic...
How to Practice Meditation
Many people are becoming aware of the benefits of meditation, but not everyone is aware of exactly how to meditate. There are thousands of different meditation practices, and so finding...
How to Improve Your Mental Health with Meditation
Meditation makes you aware of your thoughts, aware of your reactions, and aware of the content in your mind. Perhaps more importantly, meditation gives you the power to accept yourself...