Health and Wellness Blog
The Health Benefits of Congee: An Eastern Medicine Digestive Remedy
Eastern medicine traditions are the oldest medical systems in the world. Ayurveda, for example, is the world’s oldest known healing tradition, and it has paved the way for many traditions...
Stomach Gurgling Digestive Issues and How to Fix Them
As you may have noticed, stomach gurgling is not always the same. Sometimes it is very quiet, sometimes it can be quite loud. There are different types of stomach gurgling,...
How to Cultivate Beauty from the Inside Out
Who doesn’t want to look more beautiful? Good skin, healthy hair, nice body, a vibrant aura and vitality—beauty is one of everyone’s innate desires. We are wired to seek out...
Home Remedies for An Upset Stomach
Having an upset stomach is never fun, and sometimes it can ruin your whole day. While the exact causes of an upset stomach may vary, there are home remedies that...
Chia Seeds: All the Health Benefits
The health benefits of chia seeds are diverse. Chia seeds contain large amounts of fiber and omega-3 fatty acids, as well as ample amounts of high quality protein, and several...
6 Types of Yoga Explained
Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. However, there are so many different types of Yoga that it...
How to Do an Elimination Diet
An elimination diet is a diet that helps you test yourself for food sensitivities. There are different types of elimination diets.
How Stress Affects Your Body & How You Can Reduce Stress Naturally
Stress affects all of us from time to time. Our fast-paced and demanding society can put a lot of pressure on us, and for many, this pressure creates stress that...
Vitamin C + Organic Zinc Immune Boosting Tea Recipe
If you are looking for a potent and delicious immune boosting tea, give this recipe a try. We incorporate our Liposomal Vitamin C + Zinc tonic with ginger, lemon, orange,...