Health and Wellness Blog
Metabolic Health 101: How to Reset your Metabolism
If you’ve been feeling sluggish lately, have been dealing with cravings for foods that you know are not good for you, or can’t seem to lose that stubborn extra weight,...
What Is Acupuncture?
Most people today have heard about acupuncture. However, not as many people really understand what acupuncture is, how it works, and how it might benefit your health. Acupuncture as a...
What Is Sun Gazing? Health Benefits and Risks
The sun is one of the major resources responsible for life on Earth. Cultures around the planet have honored and worshiped the sun for its life-giving properties. Most of...
What Is Health and Wellness?
Health and wellness are important topics that are thankfully becoming of greater concern for many people. With all of the health information out there, however, it can tend to get...
Importance of Flexibility for Health
We all know that exercise is important for our health, but what about stretching? Do you consider your stretching routine to be as important as your exercise routine? Stretching offers...
Bowel Movements: Everything You Need to Know
Your bowel movements can tell you a lot about your health. Paying attention to your bowel movements and how often you have a bowel movement can give you a deeper...
What to Expect During a Detox Cleanse: Safe Detox Guide
This blog explains detox cleanses, detailing how they support toxin elimination and may boost energy and clarity. It covers detox basics, organ support, cleanse types, and expected outcomes—benefits like improved...
Cramp Bark: All the Health Benefits
Cramp bark (Viburnum opulus), also known as guelder rose, highbush cranberry, and snowball tree, is a flowering shrub native to Europe and parts of Africa and Asia. It is also...
The Health Benefits of Congee: An Eastern Medicine Digestive Remedy
Eastern medicine traditions are the oldest medical systems in the world. Ayurveda, for example, is the world’s oldest known healing tradition, and it has paved the way for many traditions...