Blog

March 24, 2023 Mushrooms for Brain Health: Exploring the Best Medicinal Varieties

Mushrooms have long been promoted for their various health benefits, including their potential to support brain health. With so many different spe...

Gut Health

March 24, 2023 10 Worst Foods for Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that occurs when stomach acid flows back into the esopha...

March 21, 2023 Valerian Root: A Natural Remedy for Sleep and Anxiety

Valerian root (Valeriana officinalis) is a perennial plant native to Europe and Asia, though it is now grown around the world. Valerian root has b...

March 21, 2023 Soap Nuts: A Natural Solution for Sensitive Skin and Hair

Soap nuts, also known as soap berries, are small, round fruits that grow on the Sapindus mukorossi tree in India and Nepal. The name "soap nut" co...

March 13, 2023 The Health Benefits of Schizandra Berry

Schizandra berry (Schisandra chinensis), also known as Wu Wei Zi in traditional Chinese medicine, is a small red fruit native to China and Russia. ...

March 11, 2023 Probiotics and Yeast Infections: Understanding the Connection Between Bacteria and Yeast

Yeast infections are a common type of fungal infection. They are typically caused by an overgrowth of the Candida fungus in the body. Yeast infecti...