Health and Wellness Blog
Home Remedies for An Upset Stomach
Having an upset stomach is never fun, and sometimes it can ruin your whole day. While the exact causes of an upset stomach may vary, there are home remedies that...
Chia Seeds: All the Health Benefits
The health benefits of chia seeds are diverse. Chia seeds contain large amounts of fiber and omega-3 fatty acids, as well as ample amounts of high quality protein, and several...
Why You Should Avoid Alcohol While Fighting Candida
Candida overgrowth is a common fungal infection that many people suffer from. In fact, it is one of the most common infections in the United States, affecting an estimated 9...
6 Types of Yoga Explained
Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. However, there are so many different types of Yoga that it...
Top 7 Essential Oils for Anxiety
Anxiety is an emotion that we all feel from time to time. It is described as “intense, excessive, and persistent worry and fear about everyday situations.” When we are anxious,...
How to Do an Elimination Diet
An elimination diet is a diet that helps you test yourself for food sensitivities. There are different types of elimination diets.
The Benefits of Turmeric & Curcumin for Lung Health
You may have heard about the amazing benefits of turmeric. It is a powerful anti-inflammatory herb that has many health benefits, and an herbal supplement that is rapidly growing in...
How Stress Affects Your Body & How You Can Reduce Stress Naturally
Stress affects all of us from time to time. Our fast-paced and demanding society can put a lot of pressure on us, and for many, this pressure creates stress that...
Vitamin C + Organic Zinc Immune Boosting Tea Recipe
If you are looking for a potent and delicious immune boosting tea, give this recipe a try. We incorporate our Liposomal Vitamin C + Zinc tonic with ginger, lemon, orange,...