Health and Wellness Blog
What Is Health and Wellness?
Health and wellness are important topics that are thankfully becoming of greater concern for many people. With all of the health information out there, however, it can tend to get...
Importance of Flexibility for Health
We all know that exercise is important for our health, but what about stretching? Do you consider your stretching routine to be as important as your exercise routine? Stretching offers...
Bowel Movements: Everything You Need to Know
Your bowel movements can tell you a lot about your health. Paying attention to your bowel movements and how often you have a bowel movement can give you a deeper...
Cramp Bark: All the Health Benefits
Cramp bark (Viburnum opulus), also known as guelder rose, highbush cranberry, and snowball tree, is a flowering shrub native to Europe and parts of Africa and Asia. It is also...
The Health Benefits of Congee: An Eastern Medicine Digestive Remedy
Eastern medicine traditions are the oldest medical systems in the world. Ayurveda, for example, is the world’s oldest known healing tradition, and it has paved the way for many traditions...
Stomach Gurgling Digestive Issues and How to Fix Them
As you may have noticed, stomach gurgling is not always the same. Sometimes it is very quiet, sometimes it can be quite loud. There are different types of stomach gurgling,...
Best Herbs for Skin Health
The skin is the body’s largest organ, and a critical part of our immune system, providing the first line of defense against the outside world. Having vibrant skin is a...
9 Tips & Tricks to Get Rid of Bloating Fast
While persistent, regular bloating is a cause for concern, experiencing the occasional bloating after a heavy meal is fairly common. Thankfully, there are some simple and effective ways to relieve...
How to Cultivate Beauty from the Inside Out
Who doesn’t want to look more beautiful? Good skin, healthy hair, nice body, a vibrant aura and vitality—beauty is one of everyone’s innate desires. We are wired to seek out...