Health and Wellness Blog
Anti-Inflammatory Diet: What to Eat, What to Avoid & How It Works
You can be eating what feels like a healthy diet — salads, grilled chicken, cutting out obvious junk — and still be running chronically inflamed. Joint pain that won't resolve....
Turmeric & Curcumin: All the Health Benefits, Bioavailability & How to Use It Effectively
Millions of people take turmeric every day hoping for relief from joint pain, inflammation, or brain fog — yet many feel absolutely nothing. The reason isn't that turmeric doesn't...
Causes of Gas and Bloating: 9 Reasons You're Bloated & What to Do
Everyone experiences gas and bloating. It's a normal part of digestion, and a certain amount of it is completely healthy. But when bloating is persistent, painful, or happening regardless of...
What Is Shilajit? Benefits, Active Compounds & How to Use It
Shilajit has many uses but is perhaps most commonly used for boosting energy and athletic performance. It may also enhance testosterone production in men. In addition, Shilajit is a dense...
Liver Health and Acne: How a Congested Liver Causes Breakouts
When someone comes to me with persistent adult acne that isn't responding to topical treatments, the first thing I want to know is what's going on internally. Acne is a...
Fulvic Acid & Trace Ocean Minerals: How It Works, The 2 Compounds & Why It's Different
Most people chasing better energy, sharper focus, or consistent hydration have tried the obvious things — better sleep, more water, a cleaner diet. Some of those things help. But if...
Humic Acid and Fulvic Acid Benefits for Humans: What They Are & What the Research Shows
Humic acid and fulvic acid don't have the name recognition of vitamin C or magnesium. Most people haven't heard of them until they start researching trace minerals, gut health, or...
5 Best Detox Drinks: Mineral, Lung, Gut, Chia & Lymph Drainage
Let's get one thing straight before we dive in: your body is already detoxing right now. Your liver is filtering your blood. Your kidneys are processing waste. Your lymphatic system...
The H. Pylori Diet: Best Foods to Eat, Avoid & Support Recovery
H. pylori is a spiral-shaped bacterium that sets up camp in your stomach lining and, according to the research, infects more than half the world's population. Most people carry it...