Weight loss is one of the most critical topics in health today. But unfortunately, it is also one of the issues that many people find to be a struggle. Part of the problem is that people look for a quick fix like taking weight loss pills but do not take the time to understand weight loss and how it works or to apply what they learn.
Losing weight and keeping the weight off requires a lifestyle change. Weight loss doesn’t have to be an extremely challenging, restrictive trend that involves fad diets and intense workout programs. It can be an exciting adventure of personal growth and healing. After all, you feel good when you give your body what it needs to thrive and be healthy.
If you want to lose weight, you need to take an honest and compassionate observation of factors that contribute to weight, such as:
- diet and nutrition
- lifestyle habits
- toxic load
- exercise habits
- stress levels
- liver health
- gut health
- and many other factors
Think of it as a long-term plan. It’s possible to lose plenty of weight in weeks or months, but if you want to keep the weight off and be truly healthy and fit, you need to have the perspective that you are doing this for your overall health in the long run. If you view your weight loss program as something to do for just a couple of weeks to lose weight and go right back to your unhealthy habits, you aren’t likely to see much success.
This article aims to approach weight loss from a holistic angle. We offer a genuinely holistic weight loss program that incorporates diet, lifestyle, and other supportive methods for efficiently losing weight. With the information in this article, you can take a genuinely holistic approach to weight loss that will help you see actual results and help you maintain a healthy weight even after you finish the program.
Weight Loss 101
Let’s start with the basics of weight loss first.
Why do we gain weight?
To understand weight gain and weight loss, we need to understand calories. A ‘calorie’ is a unit of measurement of the energy contained within food. Our bodies require a certain number of calories each day for fuel. Calories are used in metabolization by the body to create the necessary energy to function.
If the body gets more calories than it needs, it stores the excess in the form of fat, which acts as a reserve for the body if it needs to use that fat for energy later. However, fat calories get used when there is no food available, and the body needs an alternative energy source.
If you consistently eat more calories than your body requires for daily function, it will cause fat to build up, and as a result, your weight will increase as well.
How do we lose weight?
Just as excess calories cause us to gain weight, we lose weight by having a calorie deficit. When we consume fewer calories than we burn in a given day, we will burn fat and lose weight.
It is that simple.
However, it is not always easy to do as simple as it may be. Some other factors can complicate things.
The human species is adapting to overeating food, and many modern foods are very high in calories and relatively low in quality nutrients. So if you are looking to lose weight, you need to focus on the opposite—eating foods low in calories but high in quality nutrients.
You don’t need to starve yourself. But it is recommended for healthy weight loss to have a deficit of about 500 calories per day. With this deficit, you should be on track to lose about 1 pound per week. For women, the average calorie range for a weight loss program is 1,200 to 1,500 calories a day and 1,500 to 1,800 calories a day for men.
Of course, this is dependent on several factors, such as how tall you are, how much you weigh, and what your level of exercise is. These are things you have to consider, as each person is unique, so the number of calories they need will be unique to them too.
Keep in mind that a calorie deficit like this is only for weight loss. Once you are at your ideal weight, you can return to giving your body the actual number of calories that it needs each day.
What Is Holistic Weight Loss?
“Holistic weight loss” is simply approaching weight loss from a holistic perspective. Rather than just focusing on diet alone or exercise alone, this approach focuses on all the factors influencing health and weight. More than just focusing on weight loss, it focuses on bringing your body and mind back into balance to be truly healthy and thrive.
Metabolism & Weight Loss
While a calorie deficit is a key to weight loss, there is an issue that people often have when it comes to losing weight, even when they have a calorie deficit. The problem is that many people have a metabolism that is not functioning efficiently—and this ties back to gut health and liver health, which are vital parts of our digestive system.
The body metabolizes calories to create the energy we need to function. If our metabolism is slow, we will burn fewer calories, which means more get stored as fat in the body.
So, how do we improve our metabolism to optimize calorie burning and, therefore, support weight loss? We need to improve our gut and liver health alongside our holistic weight loss program.
The liver is perhaps our most complex working organ. This organ performs over 500 functions for the body. It is also essential for metabolism. The liver is critical for metabolizing protein, fat, and carbohydrates. It produces bile which breaks down fat in foods so our body can utilize it. It stores glycogen, vitamins, and minerals. It synthesizes proteins, activates enzymes, and does much, much more.
The liver is also the first line of defense for every toxin that enters your body—and thousands of them do every day. Toxins are everywhere in our environment: the foods we eat, the water we drink, the air we breathe, clothes we wear, products we use, cookware we use, and many other sources.
Over time, a buildup of toxins can strain the liver. When the liver is overburdened with toxins, it stops metabolizing fats. The overburdening of the liver leads to unhealthy arteries. Arteries then narrow over time from plaque buildup. Over time this decreases blood flow to the heart, leading to serious illness.
So, one of the first steps to improving your metabolism is to improve your liver health. You can do this with a healthy diet, hydration, exercise, rest, low toxic exposure, and medicinal herbs.
Our Liver Detox & Support Tonic was created to help support the natural detoxification and removal of built-up toxins in the liver, rebuild damaged liver tissue, and help to support overall liver function. Our formula uses a therapeutic extraction process that can concentrate the active ingredients into a therapeutic liquid extract that is significantly more potent than regular tea powders or capsules. As a result, just one dropper contains the exact dosage of 10-15 tablets or 20+ cups of tea.
Included in this formula are several clinically studied herbs that support liver health. These are organic, holistic herbs for weight loss that help enhance liver function in several ways. The herbs included in this formula are:
These holistic weight loss herbs have a different role in enhancing liver function and work synergistically as an herbal formula. Milk thistle, for example, contains a high amount of silymarin, a compound with antioxidant, antiviral, and anti-inflammatory properties known to improve liver health. In addition, studies have shown that milk thistle helps protect the liver from toxins and improves liver function in people with liver diseases.
Agrimony is a bitter herb that helps stimulate the production of enzymes and stomach acid, helping to improve digestion and nutrient absorption from food. Agrimony may also fight gallstones and repairs liver damage.
To use this formula for liver health, dilute one full dropper in a small amount of water and take it on an empty stomach. Use only one serving each day, ideally at night before bed or in the morning at least an hour before your first meal.
Your gut is responsible for breaking down the food you eat and absorbing the nutrients so your body can use them. Not everyone understands that it isn’t just about what food you eat but how well you digest that food. You could eat the healthiest foods in the world, but if your body can’t digest and absorb nutrients from these foods, it won’t matter. Therefore, it is essential to improve gut health so you can enhance your body’s ability to absorb nutrients.
Like enhancing liver health, it is essential to avoid toxins the best you can. Buy organic foods and products whenever possible.
It is also essential to eat a good amount of fiber each day. Dietary fiber helps maintain bowel health and helps remove excess waste in the colon. The colon detox pathway working better alone can help you lose weight, as the average person has several pounds of waste stored in their colon! In addition, eating more fiber will increase the weight and size of your stool and soften it, making it easier to eliminate waste.
In addition to healthy dietary habits, one of the best ways to enhance gut health is with our Complete GI Protocol.
This protocol contains four separate supplements that help rebuild your gut microbiome, feed beneficial bacteria, repair damaged tissue, and rebuild your gut lining. As a result, you can enhance your metabolism and improve weight loss by restoring gut health.
Probiotics are a specific type of friendly bacteria that provide numerous health benefits. They strengthen your immune system and play an essential role in digestive health. Our Multi-Strain Probiotic Complex features 30 billion CFUs and eight unique strains that promote a healthy balance of bacteria in the gut. This professional-grade probiotic formula includes lactobacillus acidophilus and bifidobacteria and their numerous species that colonize both the upper and lower bowel.
Prebiotics are indigestible fibers that feed probiotics. They act as food for the beneficial bacteria in your gut and allow their populations to grow and thrive. Arabinogalactan, extracted from the larch tree, are densely branched, high molecular weight, water-soluble polysaccharides. Arabinogalactan is among the most beneficial prebiotics promoting the growth of the probiotic bacteria Lactobacilli and bifidobacteria. They also support healthy immune function.
Colostrum is an essential nutrient involved in repairing DNA. It contains hormones, enzymes, complex sugars, and growth factors that speed up tissue growth and healing, including gut tissue. Colostrum stimulates the growth and repair of every organ, gland, and tissue in the body. It also strengthens the immune system by containing the immunoglobulins that form our first line of immune defense.
Butyric Acid is a powerful compound that helps the body produce short-chain fatty acids, heals the stomach lining, small intestine, and large intestines, repairs damage from bacteria and fungal infections, and supports the immune system. Butyric acid also acts on the fungal stage of candida, destroying the root-like structures (rhizoids) that penetrate the intestinal membrane causing a leaky gut. Butyric acid then helps to repair the damage to the intestinal membrane. It also helps reduce inflammation in the stomach, leading to the treatment of numerous digestive disorders.
Taking the Complete GI Protocol each day on an empty stomach, about 30 minutes to 1 hour before a meal, may play a beneficial role in improving gut health, nutrient absorption, and metabolism.†
Other Important Factors for Weight Loss
In addition to having a calorie deficit specific to your body size and activity level and enhancing metabolism by restoring gut and liver health, it is also essential to:
Eat a Healthy Diet
Aim to eat a diet rich in whole organic foods, emphasizing plant-based foods like organic fruits, vegetables, legumes, and grains (avoid wheat, however, if you are sensitive to gluten. Some people argue that wheat (gluten) is unhealthy for the gut, so you may want to consider avoiding it while restoring gut health and focusing on losing weight).
Every organ in your body relies on water to function. So ensure you are not dehydrated and give your body all the water it needs. Water is also very cleansing and can help flush toxins from your liver and gut. Aim to consume between ½ gallon and 1 gallon of water each day, depending on your size and exercise level. Also, try adding some Trace Ocean Minerals to the water for an extra boost of nutrition and electrolytes.
Exercise is a massive part of weight loss. To lose weight and burn fat, you need to burn more calories than you consume each day. Cardio exercises like running, swimming, or playing sports are essential. Learn to enjoy and appreciate daily movement. Exercise helps your body release endorphins that can make you feel fantastic. So, enjoy the process!
Get Plenty of Sleep
Your body needs sleep to function. During sleep, your body repairs cells restore energy, and releases molecules like hormones and proteins. Getting good rest is essential for recovery and optimizing your physical and mental health.
Keep Stress Levels Low
Keeping your stress levels low is very important for your overall health and weight loss. When we are stressed, our body releases cortisol, which can cause our bodies to store fat as a survival tactic. Therefore, high-stress levels can interfere with your ability to lose weight. We live in a demanding culture. Many of us face numerous daily stressors—work-related stress, stress from family or relationships, social, political, or ecological problems.
However, even though we may experience things that typically cause us stress, we can learn how to train ourselves to handle difficult situations with calmness and ease. Stress is psychological and is essentially a result of our perception and how we choose to think about problems. Practice retraining your mind to think positively, let go of anger and irritation and find relaxation and trust in uncertainty instead of anxiety and fear. Tools like mindfulness, meditation, yoga, and breathwork can help immensely.
Keep Inflammation Levels Low
Inflammation can also interfere with weight loss. Conversely, weight gain is often associated with inflammation in the body.
You can lower your inflammation levels by following some simple steps:
- keep your exposure to toxins at a minimum
- avoid or limit your intake of foods that trigger inflammation
- add more anti-inflammatory foods to your diet
- supplement with our Liposomal Curcumin Tonic
To lose weight efficiently and keep yourself in good shape, you need to take a holistic approach and focus on genuine dietary and lifestyle changes. It can help tremendously understand the basics of weight loss, such as understanding calories and metabolism and the general factors that keep you healthy and those that contribute to poor health.
Using the information in this article, you can make significant strides on your weight loss journey. Here is our recommended holistic weight loss protocol involves:
- Having a daily calorie deficit of about 500 calories.
- Eat a healthy diet focusing on eating whole organic foods low in calories and high in quality nutrients.
- Enhance metabolism by improving liver and gut health with our Liver Detox & Support Tonic and our Complete GI Protocol.
- Stay hydrated.
- Exercise daily, with an emphasis on cardio exercises.
- Get plenty of sleep.
- Keep your stress levels low, utilizing proven tools like mindfulness, meditation, yoga, and breathwork.
- Keep inflammation levels low.
- Enjoy the journey!
Following this holistic weight loss program will see actual, lasting results. It is a far more effective and overall healthier holistic approach to weight loss than taking diet pills or starving yourself with some extreme fad diet.
While it is essential to focus on weight loss, focus more on improving your health. Find joy in the excitement of genuinely caring for your health and giving your body everything to thrive. The more you learn to enjoy this way of life, the healthier and happier you will be.