Health and Wellness Blog
5 Best Detox Drinks: Mineral, Lung, Gut, Chia & Lymph Drainage
Let's get one thing straight before we dive in: your body is already detoxing right now. Your liver is filtering your blood. Your kidneys are processing waste. Your lymphatic system...
The H. Pylori Diet: Best Foods to Eat, Avoid & Support Recovery
H. pylori is a spiral-shaped bacterium that sets up camp in your stomach lining and, according to the research, infects more than half the world's population. Most people carry it...
Nutritive Tonic Herbal Action: Tradition, Mechanisms & Safety
Nutritive tonic herbs are among the most foundational and time-honored categories in herbal medicine. Unlike herbs that produce dramatic or fast-acting effects, nutritive tonics work by feeding the body —...
Saw Palmetto Benefits, Uses & Side Effects: What the Research Actually Shows
Saw palmetto is one of the most widely used herbal supplements in North America — and one of the most misunderstood. About 2.5 million Americans take it each year, largely...
Berberis Aristata (Tree Turmeric): Benefits, Berberine Content & How to Use
Berberis Aristata is a very healing herb and contains the active ingredient berberis, potent anti inflammatory and immune boosting benefits make this a key ingredient in our Zuma Nutrition Biodynamic Inflammation...
Pygeum Bark: Benefits for Prostate Health, Urinary Function & More
Pygeum bark is one of the most clinically researched herbs for men's health — and one of the most underappreciated outside of Europe, where it has been prescribed for prostate...
Plantain Herb Benefits: Respiratory Health, Wound Healing & Traditional Uses
Plantain is one of the most underestimated herbs in the natural medicine world — and I say that as someone who uses it professionally every day. Most people walk right...
Men’s Hormone & Prostate Support: How It Works, The 4 Herbs & Why It’s Different
But as men age, 5-alpha reductase activity tends to increase. More testosterone gets converted to DHT than your body needs. And DHT has a specific affinity for prostate tissue —...
Women’s Hormones Tonic: How It Works, Why It Works & What Makes It Different
If you’re a woman dealing with mood swings, stubborn weight gain (especially around the belly), hot flashes, painful periods, low libido, or energy that crashes by 2pm — you’ve probably...