Blog

lemon myrtle anti-microbial and immune booster from zuma nutrition

September 19, 2019 Lemon Myrtle: The Anti-Microbial, Immune System Booster

Lemon Myrtle (Backhousia citriodora), also known as Sweet Verbena, is an ingredient from a subtropical plant only found in Australia and has been u...

rosemary has powerful antioxidant and anti-stress benefits

September 18, 2019 The Health Benefits of Rosemary

Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. Though best known as a food seasoning, it is als...

tulsi is a powerful herbal plant for medicinal purposes. tulsi supplements can be found on zuma nutrition's website.

September 14, 2019 What is Tulsi? Can Tulsi Be Effective at Lowering Stress Levels?

Tulsi (Ocimum sanctum L. or Ocimum tenuiflorum L.), also known as “Holy Basil,” “The Incomparable One,” “The Herb for All Reasons,” and the “Elixir...

September 12, 2019 How to Practice Meditation

Many people are becoming aware of the benefits of meditation, but not everyone is aware of exactly how to meditate. There are thousands of differen...

Mental Health

September 09, 2019 How to Improve Your Mental Health with Meditation

Meditation makes you aware of your thoughts, aware of your reactions, and aware of the content in your mind. Perhaps more importantly, meditation g...

September 08, 2019 Reducing Our Impact Through a Zero-Waste Lifestyle

A zero-waste lifestyle can be a challenging thing to accomplish in our modern culture, where most of us habitually throw items into the garbage wit...