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What Is Forest Bathing?

What is forest bathing? "Shinrin-Yoku" is an old Japanese practice that helps a person reunite & enjoy all the health benefits of spending time...

Mental Health

Water Hyssop Leaf: A Powerful Adaptogen

Water Hyssop is a powerful herb used for centuries in traditional medicine. Visit Zuma Nutrition to learn more about its uses, effects & health...

Mental Health

Skullcap Herb: An Incredible Herb for the Nervous System

Visit Zuma Nutrition & learn about the benefits of the skullcap, how to use it for its potential benefits to improve health, effectiveness &...

What are the Nutritional Requirements of the Body?

To build long term health, it is important to start one day at a time, understanding that it is a long term journey. The body can only accomplish s...

Panax Ginseng: All the Health Benefits

What is Ginseng? Asian Ginseng (Panax ginseng) is the root of plants in the genus Panax, such as Korean ginseng, Chinese ginseng, and Siberian ...

Organic Flax Seed Glycerin Health Benefits

Flax seed is a great source of important nutrients such as omega-3 fatty acid ALA, lignans and fiber. Learn how flax seeds can improve your health ...