Blog

May 27, 2020 Osha Root Benefits and Uses

Osha root, also known as bear root, is a Native American plant with numerous benefits for your well being. Discover them all!

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Mental Health

May 26, 2020 Diaphragmatic Breathing

Learn how to reduce stress and anxiety with diaphragmatic breathing. We’ve explained this breathwork practice in details for you!

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Skin Health

May 08, 2020 Best Vitamins for Skin Health

Learn what are the essential nutrients & the best vitamins for skin, to achieve healthy & glowing skin without acne, while slowing down the...

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Mental Health

April 29, 2020 What is Orthorexia?

Orthorexia is a common health condition known as obsessive behavior in pursuit of a healthy diet. This eating disorder may result in serious health...

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April 06, 2020 What Is Forest Bathing?

What is forest bathing? "Shinrin-Yoku" is an old Japanese practice that helps a person reunite & enjoy all the health benefits of spending time...

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Mental Health

April 04, 2020 Water Hyssop Leaf: A Powerful Adaptogen

Water Hyssop is a powerful herb used for centuries in traditional medicine. Visit Zuma Nutrition to learn more about its uses, effects & health...

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