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Spring vitamin set of various green leafy vegetables on rustic wooden table. Top view point.

Gut Health

Best Sources of Trace Minerals in the Diet

Minerals are essential nutrients the body needs to perform various daily functions and processes. Every system in our body relies on minerals for ...

Human Body Organs Anatomy (Gallbladder). 3D

Gut Health

Gallbladder and The Digestive Process

The gallbladder is a small, pear-shaped organ located under the liver that plays an essential role in the digestive process. Its main function is ...

Woman on blurred background using digital x-ray of human intestine holographic scan projection 3D rendering

Gut Health

Leaky Gut Diet: Repairing Leaky Gut with Diet

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut ...

Fermented foods on a cutting board

Gut Health

Probiotics and Fermented Foods | Everything You Need to Know

Many people are becoming increasingly aware of the importance of gut health in our overall health and well-being. The gut is home to trillions of ...

Causes of Gas and Bloating and Gas Pain

Gut Health

Causes of Gas and Bloating and Gas Pain

Gas and bloating are uncomfortable digestive symptoms that everyone experiences from time to time. A little bit of gas is healthy, and occasional ...

Causes of Low Stomach Acid and High Stomach Acid

Gut Health

Causes of Low Stomach Acid and High Stomach Acid

Stomach acid is essential for breaking down and digesting our food. If your stomach acid is low, it can interfere with this important process and ...

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