Health and Wellness Blog

H. Pylori Die Off Symptoms and Side Effects
Heliobacter pylori (H. pylori) is a type of bacteria that can infect your stomach and damage stomach tissue. This bacterium has adapted to live in the stomach's acidic environment, where many...

Best Foods for Acid Reflux
Acid reflux is a digestive condition in which stomach acid or bile irritates the food pipe lining. It is considered a chronic disease that occurs when stomach acid or bile...

Best Foods for Constipation and Bowel Movements
Constipation is an uncomfortable digestive system that everyone experiences from time to time. However, some people also experience chronic constipation, which persists for weeks or even months. The type...

Best Herbs and Essential Oils for SIBO
Antibacterial compounds are essential for getting rid of SIBO. People often use synthetically made antibacterial medications for treating SIBO. While these are powerful antibiotics, they also have many negative consequences....

SIBO Die Off Symptoms | Everything you Need to Know
During the first few days of treatment on a SIBO cleanse protocol, it is expected to experience die-off symptoms of SIBO. This is because when the antibiotic agents kill the...

Herbs and Supplements for Gallbladder Health
The gallbladder is a small sac located underneath the liver. It is used as a reservoir to store bile released by the liver. Bile is a fluid that helps break...

Best Sources of Trace Minerals in the Diet
Minerals are essential nutrients the body needs to perform various daily functions and processes. Every system in our body relies on minerals for optimum functioning. Minerals are divided into...

Leaky Gut Diet: Repairing Leaky Gut with Diet
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware of it, but if untreated,...

Causes of Gas and Bloating and Gas Pain
Gas and bloating are uncomfortable digestive symptoms that everyone experiences from time to time. A little bit of gas is healthy, and occasional bloating is not much to be concerned...