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Gut Health

April 11, 2024 7 Bitter Foods for Better Digestion

The bitter taste is one that many people typically dislike or avoid, but bitter foods are known to have a variety of digestive health benefits. In ...

Gut Health

February 23, 2024 Eating Sauerkraut for Gut Health

Sauerkraut, a fermented cabbage dish, has been a staple in diets around the world for centuries. Beyond its tangy flavor and crunchy texture, sauer...

Gut Health

February 07, 2024 Can You Take Too Many Probiotics?

Probiotics have become a popular health and wellness topic, promoted for their potential to promote gut health, boost immunity, and even alleviate ...

Gut Health

May 30, 2023 What Is Hydrogen Sulfide SIBO? Understanding Symptoms, Testing, and Treatment

Small intestinal bacterial overgrowth (SIBO) is a digestive disorder characterized by the excessive growth of bacteria in the small intestine. Amo...

Gut Health

May 18, 2023 Taking Probiotics With Antibiotics

When it comes to treating bacterial infections, antibiotics have been a revolutionary medical intervention. They are powerful medications that hel...

Gut Health

March 28, 2023 The Best Vitamins for Colon Health

The colon (large intestine) is an essential part of the digestive system. Its primary function is to absorb water and electrolytes from food waste ...