Health and Wellness Blog
Rope Worms: Are They Real? What the Research Says About Rope Worms & Mucoid Plaque
Quick Answer "Rope worms" aren't a recognized parasite. The idea came from non-peer-reviewed papers, and when one so-called rope worm was tested, it was about 99% human DNA. Most experts...
How to Improve Gut Health Naturally: A Nutritionist's Complete Guide
Quick Answer To improve gut health naturally, start by finding out what's actually going on rather than guessing, then rebuild the gut terrain over about three months: cut back on...
The Gut-Brain Connection: How Stress and Gut Health Affect Each Other
Quick Answer The gut-brain connection is the two-way communication between your digestive system and your brain, through the vagus nerve, stress hormones, the immune system and chemicals made by gut...
Natural Remedies for Constipation: A Nutritionist's Step-by-Step Approach
Quick Answer The most reliable natural remedies for constipation are, in order: eating more of both soluble and insoluble fiber, drinking enough mineral-rich water, adding a gentle stool bulker like...
How to Get Rid of SIBO Naturally (and Keep It From Coming Back)
SIBO comes back for a lot of people because the overgrowth gets cleared but the reason it grew never gets fixed. Here's a five-step natural approach: test properly, find the...
SIBO Diet: Food List, Foods to Avoid, and a Simple Plan That Works
What to eat with SIBO, what to avoid, and how to build a simple plan — plus the honest truth about what diet can and can't do on its own.
Parasite Cleanse Diet: Foods to Eat, Foods to Avoid & Full Food List
A parasite cleanse diet is built on a simple principle: eat foods that support your gut and make your digestive environment less hospitable to unwanted organisms, while cutting out the...
Cloves for Parasites: Dosage, Eggs & Evidence-Based Benefits
Cloves are aromatic flower buds used as a spice as well as a powerful natural medicine. Click here to learn about the beneficial health effects of cloves.
How Long Does Oregano Oil Take to Kill Parasites?
The honest answer is: longer than most people expect, and more variable than most articles will tell you. If you're looking for a single number, the best clinical data we...