The Health Benefits of Nettle Root

nettle root benefits

Stinging nettle has been used medicinally for centuries. People are generally familiar with the benefits of nettle leaves; however, nettle root also has significant medicinal value. In this article, we explore the health benefits and medicinal uses of nettle root.


What Is Nettle Root?

nettle root


Nettle root, sourced from the stinging nettle plant (Urtica dioica), is a perennial that has been used for centuries in herbal medicine. The plant is native to North America, Europe, Asia, and North Africa and is known for its prickly leaves and stems that release a stinging fluid upon contact. However, the root of this plant, when processed correctly, is a rich source of nutrients and beneficial compounds.


What Are the Uses of Nettle Root?


Nettle root has been used for a variety of purposes, particularly in traditional medicine. It has a long history of being utilized for urinary issues, joint pains, allergies, and skin problems. More recently, its use has expanded to include promoting prostate health, supporting cardiovascular health, and aiding in hair growth. (1)


What Are the Health Benefits of Nettle Root?

nettle root


Stinging nettle root has numerous potential health benefits. Some of the top potential benefits of stinging nettle root include: 


1. Nettle Root May Benefit Prostate Health


Nettle root is perhaps most commonly used today for its benefits on prostate health, specifically in managing benign prostatic hyperplasia (BPH). This common condition, often associated with aging, leads to an enlarged prostate gland, causing various urinary discomforts such as frequent urination, difficulty starting and stopping urination, and a sense of incomplete bladder emptying. (2)


Studies have shown that the bioactive compounds in nettle root can inhibit the conversion of testosterone to dihydrotestosterone (DHT), a hormone implicated in BPH's progression. (3) It is also thought to bind to the prostate cells directly, helping to reduce the size of the prostate gland and, in turn, alleviate the symptoms of BPH. Additionally, nettle root's potential diuretic properties can further support urinary health, making it a comprehensive natural solution for prostate-related issues.


2. Nettle Root May Possess Anti-inflammatory Effects


Nettle root's powerful anti-inflammatory properties have been used in the management of inflammation and conditions associated with inflammation. It acts by blocking multiple inflammatory pathways, mitigating the body's inflammatory response at a cellular level. (4)


The anti-inflammatory effects of nettle root are particularly beneficial for those suffering from joint ailments. By reducing the inflammation surrounding the joints, nettle root can effectively alleviate pain and improve joint mobility. Its potent anti-inflammatory effects also extend to the digestive system, potentially offering relief from conditions such as inflammatory bowel disease.


3. Nettle Root May Provide Allergy Relief


For those who experience hay fever or other seasonal allergies, nettle root may provide some relief. Nettle root possesses both anti-inflammatory and antihistamine properties that work synergistically to manage allergies. (5)


The antihistamine action of nettle root helps inhibit the body's response to allergens, which often manifests as sneezing, itching, and watery eyes. The anti-inflammatory effects of nettle may reduce swelling and inflammation of the nasal passages and throat, making it easier to breathe. This dual action makes nettle root an effective natural remedy for uncomfortable seasonal allergy symptoms.


4. Hair Health


Nettle root extract is becoming increasingly popular in hair care for its potential to promote hair growth and overall hair health. Its nutrient-rich composition of vitamins and minerals provides nourishment for hair follicles, encouraging their health and vitality.


Nettle root is also thought to inhibit the production of DHT, which is a hormone known to cause hair loss. By blocking DHT, nettle root may help prevent hair thinning and loss, especially in conditions such as androgenetic alopecia. (6) Simultaneously, its anti-inflammatory properties can soothe the scalp, potentially reducing issues like dandruff and scalp acne. These combined actions make nettle root a compelling natural option for maintaining healthy, strong hair.


Stinging Nettle Root vs. Leaf Benefits

nettle root


While both the root and leaves of the stinging nettle plant are beneficial, they serve different purposes and have unique profiles of active compounds. The leaves are often used to manage allergies and inflammation, while the root is more often employed to support prostate health and urinary function. This distinction can guide the use of stinging nettle based on the health goals one hopes to achieve.


What Are the Active Compounds in Nettle Root?


Nettle root contains several active compounds that contribute to its impressive health benefits. These include:


1. Beta-Sitosterol: This plant sterol is thought to be responsible for nettle root's prostate health benefits. Beta-sitosterol inhibits the production of dihydrotestosterone (DHT), a hormone associated with BPH and hair loss. (7)


2. Phenolic Compounds: These compounds have potent antioxidant properties. They neutralize harmful free radicals in the body, reducing oxidative stress and potentially slowing the aging process. (8)


3. Polysaccharides: These complex carbohydrates possess properties that help regulate the immune system. (9)


Forms of Nettle Root

nettle root tincture


Nettle root is available in various forms, such as nettle root extract and nettle root powder. The extract is often used in supplements and topical hair products, while the powder can be easily incorporated into food and beverages. The form you choose largely depends on personal preference and the specific health benefit you're seeking.


Often, the active ingredient extract of nettle root is the most potent. That is why we use an active ingredient extract of nettle root in our Male Hormone & Prostate Health Tonic.


Stinging Nettle Root Side Effects and Safety


Despite the benefits of nettle root, it's essential to be aware of potential side effects. While nettle root is considered to be a very safe herb, it can cause side effects in some people, such as stomach upset, sweating, and a mild rash. More severe side effects are rare but can include fluid imbalance due to its diuretic effect. If you experience side effects from supplementing with nettle root, stop taking the supplement right away. Always consult a healthcare professional before beginning any new supplement regimen.




Nettle root offers a variety of health benefits, from promoting prostate health to enhancing hair health. Its rich content of beneficial compounds such as beta-sitosterol, phenolic compounds, and polysaccharides are responsible for these benefits. Whether you prefer the convenience of a nettle root extract or the versatility of nettle root powder, this traditional remedy has a lot to offer. However, like all supplements, it should be used wisely and under the guidance of a healthcare professional to avoid potential side effects.




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