Health

How to Lower Cortisol Levels: Managing Stress in the 21st Century.

How to Lower Cortisol Levels: Managing Stress in the 21st Century.

Anxiety disorder affects 40 million adults in the US every year, yet only 36.9% of those suffering from anxiety receive treatment. Anxiety is a vic...

How Does Digestion Work?

When you eat something, your body has to make a decision: to digest or not to digest. It’s a fairly simple choice because most simple carbohydrat...

Taking Supplements vs. A Well-Rounded Diet

Think you don’t need supplements because you have a well-rounded diet? Think again. Only 30% of what your body needs to function at its best is ac...

How To Take Supplements: Why Most People Get No Benefits

Are You Taking Your Supplements The Right Way? With wellness finally coming into the forefront, a variety of supplement options have begun to flo...

Probiotics and Gut Health

What are Probiotics And How Do They Benefit Our Gut Health? It can be hard to determine the right probiotic formula, or even why you need to be ta...

Parasite Detox Formula

How to Cleanse Your Body of Parasites Here’s a not so fun fact - the average human has up to 30 different types of parasites living in their body. ...

L Theanine & Stress

THE PROBLEM: STRESS & CORTISOL We all experience stress regularly, whether it comes from work, family, home or relationship issues. Our body’s ...

Brain Function and DMAE

How To Improve Focus And Productivity From the minute our day begins, we find ourselves chasing concentration. We often turn to caffeine in hopes ...

Free Radical Defense For Your Body

Why Are Antioxidants Important to Immune Function? Your immune system has two main responsibilities. While you’re awake, it defends your body agai...

Amino Acids: The Building Blocks of Protein

What Do Amino Acids Do And What Are Their Essential Functions? Every seven years, the cells that make up your body replicate through a series of ...