Health and Wellness Blog
How to Support Gut Health and Address Leaky Gut Syndrome
Leaky gut syndrome, or increased intestinal permeability, may contribute to inflammation and discomfort, but a holistic approach can support gut health. By adopting a nutrient-rich diet, managing stress, prioritizing sleep...
Understanding Emmenagogue Herbs: Supporting Menstrual Health Naturally
Emmenagogue herbs like ginger, vitex, and dong quai may support menstrual health by promoting regularity and easing discomfort. While rooted in tradition, their benefits are best realized with professional guidance...
Cholagogue Herbs: Support for Liver and Gallbladder Health
In the world of herbal medicine, there are many terms that describe the specific actions of herbs on the body. One such term is "cholagogue." If you're interested in natural health and remedies, understanding cholagogues...
Protecting Your Child: Understanding and Avoiding Toxins in Kids’ Products
Summary: Empowering Safer Choices for Your Child The health and safety of children are paramount, yet many everyday products—from toys to personal care items—may contain toxins like phthalates, lead, or...
DMAE in Skincare: Can It Firm Your Skin and Fight Aging?
Disclosure: This post contains affiliate links, and we may earn a commission on purchases at no extra cost to you. We manufacture Glow & Protect Day Cream, featured here. Consult...
The Timeless Benefits of Frankincense: A Guide to Its Historical and Modern Uses
Frankincense, a resin from the Boswellia tree, has been valued for centuries for its aromatic, spiritual, and potential health benefits. Historically traded as a precious commodity and used in religious...
Understanding White Mucus in Stool
Noticing white mucus in your stool can be unsettling, but our article breaks down its potential causes, from common conditions like IBS and dietary intolerances to more serious issues like...
Discover Astringent Herbs: Nature’s Support for Wellness
Astringent herbs, rich in tannins, are nature’s allies for supporting wellness by toning and firming tissues. In our latest blog, Zuma Nutrition explores their unique benefits, from promoting healthy skin...
Soothing Support: Exploring 10 Demulcent Herbs for Wellness
Demulcent herbs, prized for their soothing properties, offer gentle support for mucous membranes in the mouth, throat, and digestive tract. In our latest blog, we explore how these mucilage-rich herbs,...