Health and Wellness Blog
The Timeless Benefits of Frankincense: A Guide to Its Historical and Modern Uses
Frankincense, a resin from the Boswellia tree, has been valued for centuries for its aromatic, spiritual, and potential health benefits. Historically traded as a precious commodity and used in religious...
Understanding White Mucus in Stool
Noticing white mucus in your stool can be unsettling, but our article breaks down its potential causes, from common conditions like IBS and dietary intolerances to more serious issues like...
Discover Astringent Herbs: Nature’s Support for Wellness
Astringent herbs, rich in tannins, are nature’s allies for supporting wellness by toning and firming tissues. In our latest blog, Zuma Nutrition explores their unique benefits, from promoting healthy skin...
Soothing Support: Exploring 10 Demulcent Herbs for Wellness
Demulcent herbs, prized for their soothing properties, offer gentle support for mucous membranes in the mouth, throat, and digestive tract. In our latest blog, we explore how these mucilage-rich herbs,...
Soothing Digestion Naturally: A Guide to Carminative Herbs
Discover the soothing power of carminative herbs in our latest blog! From peppermint’s cooling relief to ginger’s spicy warmth, these time-tested herbs—also including fennel and chamomile—have been used for centuries...
SIBO and Digestive Health: What You Need to Know
SIBO is a digestive condition that may affect bowel habits and overall comfort. While it may contribute to changes in stool appearance, these are not diagnostic of SIBO. Proper diagnosis...
A Guide to Alterative Herbs: Support Your Wellness Naturally
Discover the power of alterative herbs in our latest blog post, “A Guide to Alterative Herbs: Support Your Wellness Naturally.” Learn how these gentle, traditional herbs may support your body’s...
Herbal Actions: A Complete Guide to Using Herbs Effectively
Herbal actions refer to the specific effects that various herbs have on the body's systems, organs, or tissues. Understanding herbal actions is crucial for anyone interested in herbalism, whether they are...
The Power of Alfalfa: Nutritional Benefits and Uses Explored
Alfalfa is a versatile herb with a rich nutritional profile, offering potential benefits for digestion, heart health, immunity, and more. Whether enjoyed as sprouts, tea, or a supplement, it can...