What is Ayurveda?

What is Ayurveda?

Ayurveda addresses all aspects of life—the body, mind and spirit. To know our individual nature is something that really requires us to become inti...

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benefits of herbal medicine and supplements

Why Herbal Medicine?

Herbalism and alternative healing modalities focus on healing the root cause of the issue, which is more often than not related to diet, lifestyle,...

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How to Build Stronger Bones

How to Build Stronger Bones

When it comes to building strong bones, there are three key rules to keep in mind:       Weight bearing exercise is a must       Get adequate ...

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Food Mixing

Food Mixing

Through years of research, our team has discovered that very few people know that the body has very specific rules on how food is digested, and wha...

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Spark of Life Bundle

Spark of Life Bundle

 Are you the type to rise and shine, never hit snooze, and hit the ground running? Maybe you’re the complete opposite and need an extra boost to ki...

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