Health

What is Ayurveda?

What is Ayurveda?

Ayurveda addresses all aspects of life—the body, mind and spirit. To know our individual nature is something that really requires us to become inti...

How to Reduce Stress and Increase Happiness with Breathwork

There are many ways to manage our stress levels—spending time in nature, getting adequate sleep, exercise, meditation, proper diet, music—but perha...

benefits of herbal medicine and supplements

Why Herbal Medicine?

Herbalism and alternative healing modalities focus on healing the root cause of the issue, which is more often than not related to diet, lifestyle,...

What Does It Mean to Truly Be Healthy?

To be healthy is to live in balance—to have balance of body, mind, and spirit. So, let us look at each aspect of our being and see how we can creat...

Guide to the Essential Amino Acids and Why You Need Them Everyday

Of the 29 amino acids that have been discovered, 9 are considered essential amino acids. Essential amino acids cannot be synthesized by the body an...

biodynamic agriculture zuma nutrition supplements

How To Responsibly Source Supplements Through Biodynamic Agriculture

Buying organic is key when it comes to health, but biodynamic agriculture is the way of the future. Organic farms utilize organic manures and bio-p...

How to Build Stronger Bones

When it comes to building strong bones, there are three key rules to keep in mind: Weight bearing exercise is a must Get adequate ...

Nutrient Requirements (Pt. 1)

We are all only seven years old. That’s right, seven. It takes seven years for the body to replicate itself. Each skin cell, connective tissue, mus...

The Wonderful World of Sugars

Oh sugar, sugar. Something few can resist, but how often do we stop and think about its effects? Our bodies break down complex carbohydrates into s...

Food Mixing

Through years of research, our team has discovered that very few people know that the body has very specific rules on how food is digested, and wha...

Fulvic Acid & 72+ Ionic Trace Mineral Tonic Formula

Breaking down Fulvic Acid + 72 Ocean trace minerals: Why do I need minerals in my life? Our ancestors used to get trace minerals from the food they...

Spark of Life Bundle

Are you the type to rise and shine, never hit snooze, and hit the ground running? Maybe you’re the complete opposite and need an extra boost to ki...

The Liver: The Ultimate Taskmaster

How To Maintain & Support Your Hardworking Liver Functions Your liver is one hard worker. It performs over 500 different functions every day. ...