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Mental Health

May 22, 2022 What are Adaptogenic Herbs? Best Adaptogenic Herbs List

Adaptogens are herbs that help to enhance the body’s natural ability to adapt to stress. They work by regulating a stable balance in brain regions...

Immunity Mental Health

February 08, 2022 St. John’s Wort: Dosage, Health Benefits, and Side Effects

Saint John’s Wort (Hypericum perforatum) is a flowering plant that has a long history of use as an herbal medicine. Typically, the yellow flowers o...

Gut Health Mental Health

December 28, 2021 Gut Health Ailments and Anxiety

Anxiety is something that many people struggle with. In their attempts to manage or treat their anxiety, people often turn to some form of psychoth...

Mental Health

December 17, 2021 Best Supplements for Mood

We all struggle with our emotions from time to time. Some days our energy is low, our mood feels off, and we can’t seem to escape the negative feel...

Mental Health

November 22, 2021 What Is Sun Gazing? Health Benefits and Risks

The sun is one of the major resources responsible for life on Earth. Cultures around the planet have honored and worshiped the sun for its life-giv...

Mental Health

November 18, 2021 What Is Manifestation?

Manifestation is the act of creating something, or transforming something from an idea into a reality. In other words, manifestation refers to the ...