Health and Wellness Blog
9 Tips for Lowering Your Toxic Load
In today's modern world, we are exposed to an increasing number of toxins that can impact our health and well-being. From pollutants in the air we breathe to chemicals in...
Best Foods to Eat While Detoxing
Detoxification has become a popular trend in recent years as people seek to rid their bodies of toxins and improve their overall health. While some experts question the effectiveness of...
H. Pylori Die Off Symptoms and Side Effects
Heliobacter pylori (H. pylori) is a type of bacteria that can infect your stomach and damage stomach tissue. This bacterium has adapted to live in the stomach's acidic environment, where many...
Body Fat 101: What Is Body Fat and How to Lose Body Fat
Fat is a tissue in the body used for a wide variety of functions—from temperature regulation and hormone production to shock absorption and the regulation of certain nutrients...
Can Detoxing Cause Hair Loss?
Detoxification is a popular topic today, and many people report significant health benefits they achieved through detoxification. At Zuma Nutrition, we also are big supporters of detoxification, as we understand...
Best Supplements for the Lymphatic System
The lymphatic system is an integral part of your immune system. It helps remove toxins, waste, and pathogens from your body, protecting you from infections and diseases. Keeping your lymphatic...
Lymphatic System Foods | Best and Worst Foods for the Lymphatic System
The lymphatic system removes toxins, waste and pathogens from your body, protecting you from infections and health conditions. When the lymphatic system becomes clogged, toxins can’t be eliminated from the...
Best Foods for Constipation and Bowel Movements
Constipation is an uncomfortable digestive system that everyone experiences from time to time. However, some people also experience chronic constipation, which persists for weeks or even months. The type...
SIBO Die Off Symptoms | Everything you Need to Know
During the first few days of treatment on a SIBO cleanse protocol, it is expected to experience die-off symptoms of SIBO. This is because when the antibiotic agents kill the...