Health and Wellness Blog

Rope Worms: Are They Real? What the Research Says About Rope Worms & Mucoid Plaque

Rope Worms: Are They Real? What the Research Says About Rope Worms & Mucoid Plaque

Quick Answer "Rope worms" aren't a recognized parasite. The idea came from non-peer-reviewed papers, and when one so-called rope worm was tested, it was about 99% human DNA. Most experts...

Rope Worms: Are They Real? What the Research Says About Rope Worms & Mucoid Plaque Quick Answer "Rope worms" aren't a recognized parasite. The idea came from non-peer-reviewed papers, and when one so-called rope worm was tested, it was about 99% human DNA. Most experts...
Exhausted woman rubbing her temples, feeling unwell — common herx reaction symptoms

Herxheimer Reaction (Herx Reaction): Symptoms, How Long It Lasts & How to Ease It

What a Herxheimer (herx) reaction is, the symptoms, how long it lasts, how it shows up in candida, parasite, and SIBO protocols, and how to tell it apart from a...

Herxheimer Reaction (Herx Reaction): Symptoms, How Long It Lasts & How to Ease It What a Herxheimer (herx) reaction is, the symptoms, how long it lasts, how it shows up in candida, parasite, and SIBO protocols, and how to tell it apart from a...
Low-FODMAP SIBO diet foods including vegetables, fruit, walnuts, smoked salmon, greens, and avocado

SIBO Diet: Food List, Foods to Avoid, and a Simple Plan That Works

What to eat with SIBO, what to avoid, and how to build a simple plan — plus the honest truth about what diet can and can't do on its own.

SIBO Diet: Food List, Foods to Avoid, and a Simple Plan That Works What to eat with SIBO, what to avoid, and how to build a simple plan — plus the honest truth about what diet can and can't do on its own.
White wall affected with mold. White washbasin and soap dispenser in bathroom

Mold Toxicity and Detox: Symptoms, Testing, and Natural Support

Mold is one of the most polarizing topics in the wellness world, and I want to be straight with you from the first line. On one side, conventional medicine often...

Mold Toxicity and Detox: Symptoms, Testing, and Natural Support Mold is one of the most polarizing topics in the wellness world, and I want to be straight with you from the first line. On one side, conventional medicine often...
Garlic Cloves and Bulb in vintage wooden bowl.

Parasite Cleanse Diet: Foods to Eat, Foods to Avoid & Full Food List

A parasite cleanse diet is built on a simple principle: eat foods that support your gut and make your digestive environment less hospitable to unwanted organisms, while cutting out the...

Parasite Cleanse Diet: Foods to Eat, Foods to Avoid & Full Food List A parasite cleanse diet is built on a simple principle: eat foods that support your gut and make your digestive environment less hospitable to unwanted organisms, while cutting out the...
Cloves for Parasites: Dosage, Eggs & Evidence-Based Benefits

Cloves for Parasites: Dosage, Eggs & Evidence-Based Benefits

Cloves are aromatic flower buds used as a spice as well as a powerful natural medicine. Click here to learn about the beneficial health effects of cloves.

Cloves for Parasites: Dosage, Eggs & Evidence-Based Benefits Cloves are aromatic flower buds used as a spice as well as a powerful natural medicine. Click here to learn about the beneficial health effects of cloves.
Black cumin seeds with nigella sativa flower on gray stone background

Does Black Seed Oil Kill Parasites? Evidence + Dosage

Black seed oil stands out because the evidence is more promising than many other natural remedies for parasites and Candida, animal and in-vitro studies are strong, with some human trials...

Does Black Seed Oil Kill Parasites? Evidence + Dosage Black seed oil stands out because the evidence is more promising than many other natural remedies for parasites and Candida, animal and in-vitro studies are strong, with some human trials...
Happy smiling beautiful girl cleaning skin face with cotton pad.

Liver Health and Acne: How a Congested Liver Causes Breakouts

When someone comes to me with persistent adult acne that isn't responding to topical treatments, the first thing I want to know is what's going on internally. Acne is a...

Liver Health and Acne: How a Congested Liver Causes Breakouts When someone comes to me with persistent adult acne that isn't responding to topical treatments, the first thing I want to know is what's going on internally. Acne is a...
Apple cider vinegar against a background of apples. Selective focus. drink.

5 Best Detox Drinks: Mineral, Lung, Gut, Chia & Lymph Drainage

Let's get one thing straight before we dive in: your body is already detoxing right now. Your liver is filtering your blood. Your kidneys are processing waste. Your lymphatic system...

5 Best Detox Drinks: Mineral, Lung, Gut, Chia & Lymph Drainage Let's get one thing straight before we dive in: your body is already detoxing right now. Your liver is filtering your blood. Your kidneys are processing waste. Your lymphatic system...